One of my high school basketball players was a better than average offensive
player but he could not play defense. I kept him after practice and wosrked with him on one on one drills and explained the proper stance and gave him a lot of tips that he could work on. Then I told him that it would be helpful if he practiced his defensive stance in front of a mirror. At practice after the weekend I asked him if he tried the drill in front of the mirror and he said yes
and he had lost 21 to 14.
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